Published/Written by: Paula Newby-Fraser, John M. Mora, John Mora
This text presents a total fitness programme that aims to show readers how to overcome personal training barriers and realize their true athletic potential in training and competition. It provides practical information on flexibility training, strength training and cross-training.
For more information on "Paula Newby-Fraser's Peak Fitness for Women : High-Level Training for Women" click the button below.
The participation of women in sport, whether it be professional or amateur, has increased dramatically over the last 20 years of the 20th century. This text focuses on the training and treatment of women athletes.
For more information on "Women In Sport" click the button below.